If you are one of the masses seeking to lose a few pounds and straighten up that body inside and out, starting a gym membership may be just the ticket. Although you may want to join as quickly as possible, it is important to be patient and thorough while finding an ideal gym for your lifestyle and hopefully one of the best gyms in Dallas. Here are a few suggestions to help your search for a gym a painless one:
1. Make a list of your priorities. What is it that you want most from a gym? Are you most interested in lifting weights and strength training? Be sure that the gym you select has state-of-the-art equipment. Is working out on cardio machines important? Check on the type of gym equipment offered. Chances are, you’ll want to rotate machines for fresher workouts, so it would best if the gym has treadmills, elliptical machines, stationary bikes, steppers and rowers, to name a few.
2. Do the math. If a gym offers only two spin classes a day, those classes might be packed. Go to the gym at the time of the class and see for yourself. If they only have five treadmills, there may be a line when you want to work out. The best way to check on the availability of exercise equipment is to visit the gym during the hours you will be using the facilities. If there is a wait for the machines you’d want – you are better off going to a gym that has more exercise equipment.
3. Mean, lean and – Clean. Your gym should not only offer you a wide variety of classes and exercise equipment, it should also be sanitary and clean. A gym is a natural breeding ground for germs and bacteria, so the manner in which the staff keeps the facilities clean is extremely important. Are the machines wiped down regularly? Many gyms even have bottles of cleaner at each machine for you to spray down the equipment before and after its use. Are the restrooms and locker rooms kept neat and clean? Would you feel comfortable taking a shower there after your workout>
4. Mean, lean and – Green. Joining a gym is not cheap – and you need to be cautious of the fine print in your contract. Be crystal clear on the duration of your membership and how to cancel if needed. Most gyms make you sign a contract for a specific period of time. If there is any chance that you may switch jobs or transfer jobs before that period is over, check with staff to see if you have an “out”. Be sure that you are able to afford the membership, and carefully check for any additional fees that may be tacked onto the monthly charge. Do you have to pay for that cycling class? If you want a personal trainer, what are the fees for that?
5. Make sure that you will have help when you need it. If you have never tried free weights, or weight machines, or an elliptical machine, you may need assistance the first few times. A good gym will have a staff member take you for a guided tour of the gym facility, including all the gym equipment, showing you how to use each one. Don’t be afraid to ask for further help once you join – that’s why there are staff members on hand. The staff should also go over any gym usage rules that apply to that facility.
Working out and getting your body fit and healthy is important, and finding a well-equipped, clean, encouraging gym environment can help move you toward your goal. Take your time to find the right facility for you and you’ll be seeing fantastic results in no time.
Other things to consider when choosing a gym
- Is there an acceptable child care facility with hours of operation that coincide with my workout?
- Is the gym open 24hrs? If not, are the hours of operation convenient for you and your schedule?
- How close is the gym from your home or your job? Will it be easy for you to get there? If it’s too far away you’ll find reasons to avoid going.
- Are you comfortable with the overall atmosphere of the gym? Are the members friendly? Do people come to workout or socialize or both?
- Ask for a complimentary workout before you sign your contract. If they don’t offer you a free pass to try their services, you may want to try another gym.
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